Believe in your child

The more I speak to mom’s the more I realize that when they are told their child has “concentration/behaviour/learning problems” (insert your applicable word) the first thing they do is lose all faith and belief in their children and start believing every word a relative stranger (teacher/doctor/child minder) says.

If you are told your child has any of the above by any of the above, thank them for their opinion and then take a step back and…just breathe. Focus on your child, you know your child better than anyone. You have not been given a life sentence, you have simply been given a challenge and it is truly up to you and your child how big a challenge you make of it.

I recently met two mom’s who had just been told their children have concentration problems. This was told by their teacher, they are in the same class and both complain that the teacher is “always shouting at them”. One of the parents has not done anything about it; the other has already seen the speech therapist, the occupational therapist and the neurologist – none of which have found a single problem with him. Instinctively, the mom knew this would be the outcome because she knows her child, but the shock of the news scared away that instinct.

I say it again, FOCUS ON YOUR CHILD, be honest with yourself, don’t be naïve or in denial but remember that you know your child better than anyone else. There are many factors that can contribute towards ADD symptoms, people’s personalities and how they interact with your child need to be taken into account and put in perspective.

No matter what, believe in your child. If they do have ADD or not, they are still your special child who deserves nothing more than unconditional love.

Advance your childs IQ

Dr David Perlmutter, neurologist and author of “Raise a Smarter Child from Kindergarten” and “The Better Brain Book”, strongly supports DHA as a means to enhance brain function.

The brain is made up of 60% fat. DHA (docosahexaenoic acid), a component of omega 3, is the most abundant fatty acid in the brain and plays a pivotal role in all brain functions.

Exciting new research shows that the role of DHA in the brain is even more profound. DHA in the developing brain, actually has the ability to turn on specific genes that make a very powerful chemical called Brain-Derived Neurotrophic Factor (BDNF). BDNF is like a “growth hormone” for the brain. It is important for the formation of neurons, the health of neurons, the ability of neurons to protect themselves against injury, synapse formation and the way neurons talk to each other.

Simply stated, you can improve your child’s brain functioning by supplementing with DHA on a daily basis. Sufficient DHA stimulates BDNF and this enhances cognitive performance, memory function, learning, concentration and even visual function and has a profound effect on IQ and performance at school.

Importance of Omega 3 in your diet

There are 2 Essential Fatty Acids (EFA’s) namely Omega 3 and Omega 6.

They are called essential because our bodies cannot make them, we depend on our diet for them.

Omega 6 is an essential fatty acid found in all your vegetable oils (Safflower, sunflower, corn, sesame, hemp, pumpkin, soybean, walnut, wheatgerm and evening primrose oil). Nuts and seeds (pumpkin seeds, linseeds, sesame seeds, etc) are also rich in Omega 6. Refined vegetable oils, such as soy oil, are used in most of the snack foods, cookies, crackers, and sweets in the modern diet as well as in fast food we eat.

Omega 6 in our body increases inflammation (an important component of the immune response), blood clotting and cell proliferation.

Omega 3 is an essential fatty acid found mainly in oily fish. Coldwater fish contain the most Omega 3, the colder the fish, the higher the Omega 3 concentrations. Examples are salmon, tuna, herring, mackerel, flounder, swordfish, etc.

Omega 3 in our body can lower triglyceride levels, increase HDL cholesterol, help reduce inflammation and blood clotting (blood thinning), lower blood pressure, prevent irregular heart beats and keep blood vessels healthy.

There are two critical omega-3 fatty acids, (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA), that the body needs.

EPA supports heart health and the general well being of your body.

DHA makes up membranes of nerve cells in the brain and is thought to play an important role in normal brain development and function. DHA, an important dietary fat, provides the backbone for cell membranes and in the brain, these cell membranes (neuronal membranes) play a pivotal role in how brain cells function. Enhanced levels of DHA quite simply enhances the way brain cells function, leading to a more efficiently functioning brain as well as a faster brain.

It is essential to have these two EFA’s (Omega 3 and 6) in a balance in our body as an excess of either can lead to a wide range of disease symptoms. If the diet is deficient in either omega-6 or omega-3 long-term degenerative illnesses result.

Western diets are deficient in omega-3, and have too much omega-6 compared with the diet on which human beings evolved. Excessive amounts of omega-6 and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 exert suppressive effects.

The ideal balance between Omega 6 and Omega 3 should be 4-6 : 1. Our current modern diet is showing the balance to be closer to 20-30 : 1. For this reason, it is essential that we supplement with Omega 3.

Omega 3 supplementation, especially with a high DHA content has shown to help with the following; Brain development of foetus during pregnancy, brain development in infants, ADD/ADHD (specifically for concentration, memory and hyperactivity), bi-polar disorder, manic depression, epilepsy and delaying the onset of Alzheimer’s.